The 5-Day Sound Reset:
Your FREE Step-By-Step Guide to Sleeping Better, Rewiring a Burnt-Out Brain, and Feeling Like Yourself Again (No Meditation Experience Required)

The 5-Day Sound Reset by Farzana Ali

This FREE email course by me, Farzana Ali — certified, trauma-informed sound practitioner, author, and wellness expert — gives you everything you need to rewire your brain with the healing power of sound.
Here's what you'll learn over the next 5 days:

  • Day 1: Turbo Boost Your Body’s Miracle Molecule x20 To Feel Less Stressed With A Special Breathing Hack

  • Day 2: Replace Your To-Do List With A “Tah-Dah!” List And Sleep Like A Baby Tonight (Plus A Free Bonus Download)

  • Day 3: Learn To Listen, Not Just Hear: The Burnout-Blocking Skill You Never Learned!

  • Day 4: Embrace the Sonic Rainbow And Discover Which Colour Frequency Helps You Relax (Even If You've Tried White Noise Before!)

  • Day 5: 5 Proven Sound-Linked Affirmations To Calm You Instantly (Even If You’ve Tried Everything Else)

Meet Farzana Ali

Farzana Ali on This Morning

A former wellness editor based in London, I turned to sound healing after experiencing burnout, and I now collaborate with top wellness brands and studios worldwide. I am the author of Sound Healing: How to Use Sound to Beat Stress & Anxiety (Watkins, 2024) and have been featured in British Vogue, Elle, The Guardian, and on ITV’s This Morning.
Now, let's get started with your journey to feeling better via the healing power of sound!

"I learned so much and am excited to put the knowledge into practice. Highly recommended!"
Over 1000 downloads

Hooray! The first edition of The 5-Day Sound Reset is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Farzana.This email contains instructions to get started with our 5-Day Sound Reset, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)